Author Archives: Dana Jafferman



A Closer Look at Protein Powder Advantages and Drawbacks

Posted by Dana Jafferman  •  Jan 13th, 2012  • 

If you are considering protein powder as a supplement in order to get the most you can from your workout routine, then it is important that you understand exactly the pros and cons are.

Choosing The Perfect Breakfast Cereal

Posted by Dana Jafferman  •  Dec 7th, 2011  • 

There are an overwhelming number of choices for breakfast, especially cereals. Learn how to make the right choices when diet, fitness, and health are a priority.